About Us

About Us: Therapy for Adults Cognitive Behavioral Therapy

Our Journey and Mission

Founded in 2017, Therapy for Adults Cognitive Behavioral Therapy (TACBT) was born out of a passion to make evidence-based therapy more accessible and understandable for adults navigating life’s challenges. We believe that cognitive behavioral therapy (CBT), a highly effective therapeutic approach, should be readily available to those seeking support for their mental health and well-being.

Our Story

The idea for TACBT emerged from the observation that while CBT is a widely recognized and successful treatment method, it can often be challenging to find reliable and comprehensive information on this therapy online. We identified a gap in resources dedicated solely to adult CBT, especially when it comes to practical guidance and personalized support. This gap inspired us to create a one-stop destination for all things related to CBT for adults.

Over the years, we’ve grown from a small team of passionate therapists to a thriving online community. Our mission has remained consistent: to empower individuals through education and access to accurate CBT information and resources.

Milestones and Achievements

  • 2018: Launch of our blog series, offering in-depth articles on various CBT topics.
  • 2019: Introduction of an interactive self-help tool for users to track their progress.
  • 2020: Collaboration with leading mental health professionals to expand our content library.
  • 2022: Reimagined website design, enhancing user experience and accessibility.

Our Purpose and Core Values

Purpose: To bridge the information gap in CBT for adults by providing a comprehensive online resource that supports individuals in their therapy journeys, fosters understanding, and promotes mental well-being.

Core Values:

  1. Accuracy: We strive to deliver reliable and evidence-based content, ensuring every piece of information is backed by scientific research.
  2. Unbiased Perspective: TACBT commits to presenting both sides of every issue, allowing users to make informed decisions about their therapy choices.
  3. Inclusivity: Our resources cater to a diverse range of adults seeking CBT support, regardless of background or experience.
  4. Community: We encourage engagement and interaction, fostering a supportive online community for all users.

Addressing the Information Gap

We understand that finding credible sources for CBT can be daunting. TACBT is dedicated to filling this void by offering:

  • Expert-Curated Content: All articles and resources are crafted or approved by licensed therapists with extensive CBT knowledge.
  • Peer-Reviewed Studies: We provide references and links to scientific research, allowing users to explore the latest findings.
  • Regular Updates: As new studies and trends emerge, TACBT stays current, ensuring our content is timely and relevant.

Serving Our Readers and Audience

Our target audience includes adults seeking to understand CBT, manage their mental health, or enhance their overall well-being. We serve:

  • Individuals looking for personalized therapy tips and strategies.
  • Those exploring the potential benefits of CBT for various conditions.
  • People interested in self-improvement and mental resilience.

We encourage engagement through comments on blog posts, feedback forms, and social media interactions. Your input is invaluable to us as we continue to grow and improve.

Meet Our Team (AI-Generated Members)

  1. Dr. Emma Sinclair – Chief Therapist & Founder

    • With a PhD in Clinical Psychology, Dr. Sinclair leads our team with her expertise in CBT research and practice.

  2. Sophia Taylor – Senior Content Creator

    • Sophia crafts engaging and informative articles, ensuring our content resonates with readers from all walks of life.

  3. Michael Chen – Technology Lead

    • Michael oversees the technical aspects of our website, enhancing user experience and data security.

  4. Isabella Wright – Community Manager

    • Isabella nurtures our online community, moderating discussions and organizing events to foster connections.

  5. Lucas Parker – Research Analyst

    • Lucas sifts through research literature, bringing evidence-based findings to the forefront of our content strategy.

Our Business Model

TACBT operates on a subscription-based model, offering different levels of access to our resources. Subscribers gain access to exclusive content, personalized tools, and community forums. We also generate revenue through affiliate partnerships with carefully selected mental health product and service providers. This allows us to maintain the independence and integrity of our content while continuing to expand our services.

Get in Touch

For any queries, feedback, or suggestions, please reach out to our support team via our Contact Us page. We value your input and strive to create a space that meets your needs. Let’s embark on this journey together!